Therapeutic Massage

Therapeutic massage is designed to address the physical, mental and emotional aspects of stress and discomfort. Customized based on each individuals need (area of focus, pressure and length of time). Our professional therapist strive to meet your needs and comfort. Our mission is to provide a peaceful space for you to address your physical needs, but also your emotional and spiritual needs. We pray that you will use your appointment time to surrender & pray!

60 Minutes: $85-$95 (based on therapist)
90 Minutes: $110-$115 (based on therapist)

Sports & Rehabilitative Massage

Sports Massage with Graston Technique

25 min $55
45 min $85
75 min $125

Enhance recovery, reduce pain, and improve mobility with our Sports Massage + Graston Technique session. This specialized treatment combines targeted deep tissue massage with the Graston Technique, an advanced soft tissue therapy using stainless steel instruments to break down scar tissue, release fascial restrictions, and improve blood flow.

Ideal for individuals experiencing:
✔ Athletic & Overuse Injuries – Tendonitis, strains, sprains, and repetitive motion injuries
✔ Post-Surgical & Scar Tissue Restrictions – Helps break down adhesions and improve mobility
✔ Chronic Pain & Inflammation – Effective for conditions like plantar fasciitis, shin splints, and carpal tunnel
✔ Soft Tissue Restrictions – Improves range of motion and muscle function
✔ Post-Workout Recovery – Reduces muscle tension and enhances circulation

This session is perfect for athletes, active individuals, post-injury patients, and those with chronic soft tissue conditions. Whether you're recovering from an injury, managing chronic pain, or looking to improve performance, our customized treatment will support your movement and well-being.

Book today and experience the benefits of advanced manual therapy!

Raindrop Therapy

Raindrop Therapy Massage: 90 Minutes - $120

Raindrop Therapy is a powerful, non-invasive application of powerful antibacterial and antiviral therapeutic grade essential oils along the spine and feet. The oils used in this therapy flush out toxins and kill dormant viruses and bacteria along the spine, restoring health to the entire system.

Raindrop Therapy is based on the theory that many types of scoliosis and spinal misalignments are caused by viruses or bacteria that lie dormant along the spine (central nervous system). These pathogens create inflammation, which in turn, suppress the bodies immune system/defenses. Raindrop Therapy enables you to restore balance and normal function to weak body systems and promotes harmony within (physically, emotionally, and mentally).

Benefits of Raindrop Therapy:

Helps in removing bacteria and viruses
Pain reduction
Reduces inflammation
Supports spinal re-alignment
Improves circulation
Relieves stress
Improves Immune function
Can assist in releasing negative emotions.

Detox. Restore. Renew.

We are thrilled to announce that Stephanie is now certified in Manual Lymphatic Drainage (MLD)! This gentle yet powerful technique stimulates the lymphatic system, helping your body naturally detox, reduce inflammation, and restore balance.

Why is lymphatic drainage important?

Your lymphatic system is responsible for eliminating toxins, waste, and excess fluid, but unlike your circulatory system, it has no pump—it relies on movement and manual stimulation to function optimally.

The benefits of MLD include:

Boosts the immune system – Helps your body fight off illness by enhancing lymph flow and white blood cell production.

Supports digestion & gut health – Encourages lymphatic flow around the intestines, aiding in nutrient absorption and waste removal.

Reduces swelling & inflammation – Great for post-surgical recovery, fluid retention, and chronic inflammation.

Flushes toxins & promotes detoxification – Assists the body in removing built-up toxins, heavy metals, and excess waste.

Enhances relaxation & nervous system function – Stimulates the parasympathetic nervous system, promoting deep relaxation and stress relief.

Restores balance & homeostasis – Supports the body's natural ability to heal, rebalance, and function at its best.

Our Lymphatic Offerings at Still Waters Retreat Center:

Still Waters Lymphatic Renewal

A full-body lymphatic session designed to stimulate circulation, flush toxins, and restore balance. Includes a 30-minute sauna session or ionic foot detox for enhanced detoxification and immune support.

Head neck and face.

A specialized head, neck, and face lymphatic massage that reduces sinus congestion, facial puffiness, headaches, and tension.

Targeted Lymphatic Support

A focused session addressing specific areas of concern, whether it’s post-surgical swelling, digestion, or fluid retention.

Lymphatic Add-On

Add a gentle lymphatic boost to any session with Stephanie.

Hot Stone Massage

Hot stone therapy soothes muscle tension, relieves chronic pain, reduces stress & promotes deep relaxation.

90 Minutes: $135

Prenatal Mom-to-Be Massage

Research shows that prenatal massage lowers stress hormones, which are major causes of pregnancy complications. Prenatal massage helps moms-to-be with their pregnancy, relaxing tense muscles, and reducing stress and lowering anxiety associated with labor.

30 minutes: $65
60 minutes: $95
90 minutes $115

​